Lesson 17: Influencing your health

In this lesson we will:

  • Get concrete advice and tools to reduce stress
  • Reflect on how sleep, movement and migration affect health
  • Get information on the health risks of smoking, alcohol and drugs
  • Find out where to get more information on health and self-care.



Reading/ viewing/ listening

Look through the information via the links. Then answer the study questions (use forms or email):

  1. What situations cause stress?
  2. What are the consequences of stress?
  3. what are the positive and negative ways people use to cope with stress?